Game complex: advantages Playground equipment is both sports and entertainment. When a child plays, in parallel he strengthens his posture, develops dexterity and flexibility. A healthy lifestyle becomes a...
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Landscaping of the house for all residents
Home Articles of Home Improvement for all residents Landscaping of the house territory is just as important as the construction of the house itself, because it is in the...
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What is usually included in the workout complex
The workout complex is an equipped training area where people of any age can practice. Usually the complex includes: Hand cranks for training the muscles of the hands; Horizontal...
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Football is a permanent game for children and adults
Since childhood, we have been accustomed to the fact that football is constantly played in the yard, and at school, when the teacher offers a game instead of exhausting...
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For the development of strength and endurance: special outdoor simulators
For teenagers and older children, colorful and bright play complexes, of course, are no longer of particular interest – the opportunity to develop muscles, become stronger and give energy...
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Training Guide: Functional training with fitball
With a gymnastic ball, you can do exercises for the whole body or pay attention to individual organs and systems of the body. In some countries, the projectile is...
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Aquagymnastics: indications, contraindications the benefits and harms of fitness in the water
What is useful for aqua aerobics is the opportunity to relax in the pool, tighten your figure and lose weight. Almost anyone can do it, and the ability to...
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Choosing fitness dances for weight loss (zumba, flex, belly dance)
Push-ups, gym classes and squats are not suitable for everyone. But dancing helps to diversify fitness training, relax and surrender to dynamic rhythms. Additional equipment is not required: only...
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Children’s boxing: pros and cons, at what age is it better to start training
Coming to the boxing section, the child chooses a useful and interesting activity that will positively affect his future life. And if the baby is active, then this is...
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What is flag football? History, rules, tactics of the game
Thousands of people around the world love flag football: competitions are held at the regional and international level, and the game is becoming increasingly popular in Russia. Dynamic, exciting...
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