INTERVAL: what is this type of training and why interval training is so effective

Interval fitness is about how to achieve maximum results in a limited time and how to quickly lose extra pounds. In training, short breaks are made between exercises: its total duration does not decrease, but the effectiveness of training increases.

The interval fitness system is borrowed from professional sports: those involved maintain the desired heart rate — all metabolic processes proceed faster, due to which fats are actively burned. By the way, the acceleration of metabolic processes lasts two more days […]

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