With a gymnastic ball, you can do exercises for the whole body or pay attention to individual organs and systems of the body. In some countries, the projectile is...
Read More
November 2022
Aquagymnastics: indications, contraindications the benefits and harms of fitness in the water
What is useful for aqua aerobics is the opportunity to relax in the pool, tighten your figure and lose weight. Almost anyone can do it, and the ability to...
Read More
Choosing fitness dances for weight loss (zumba, flex, belly dance)
Push-ups, gym classes and squats are not suitable for everyone. But dancing helps to diversify fitness training, relax and surrender to dynamic rhythms. Additional equipment is not required: only...
Read More
Children’s boxing: pros and cons, at what age is it better to start training
Coming to the boxing section, the child chooses a useful and interesting activity that will positively affect his future life. And if the baby is active, then this is...
Read More