Push-ups, gym classes and squats are not suitable for everyone. But dancing helps to diversify fitness training, relax and surrender to dynamic rhythms. Additional equipment is not required: only the desire of the girls to put the figure in order.

You can do dance aerobics at home, but you will not feel the drive that exists in group classes.

The benefits of dance fitness

Dancing helps to lose weight, because high-intensity physical activity affects the whole body. Athletes work out muscles and burn […]