What is useful for aqua aerobics is the opportunity to relax in the pool, tighten your figure and lose weight. Almost anyone can do it, and the ability to swim is not at all necessary.

The benefits of aqua aerobics for women

Due to active movements in the water, blood circulation improves, excess fluid is removed from the body. The health benefits are enormous:

metabolism accelerates;

the heart muscle and respiratory system are strengthened;

posture is corrected;

immunity increases.

Problems with poor sleep and lethargy gradually go […]