Training Guide: Functional training with fitball

With a gymnastic ball, you can do exercises for the whole body or pay attention to individual organs and systems of the body. In some countries, the projectile is used instead of a chair to keep the back straight and minimize the load on the spine.

Initially, gymnastics with a fitball was intended exclusively for patients who need rehabilitation after injuries — the ball acted as a gentle simulator. But the versatility of the projectile and its benefits for the body […]

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