The workout complex is an equipped training area where people of any age can practice. Usually the complex includes:

Hand cranks for training the muscles of the hands;

Horizontal bars for performing basic exercises;

Swedish walls for gymnastic exercises;

Bars for working out the muscles of the arms and chest;

Benches for toning legs and press;

As well as exercise equipment for walking, running and other activities.

What is the peculiarity of the workout sites for the street

First of all, for the manufacture of such platforms, especially […]

Push-ups, gym classes and squats are not suitable for everyone. But dancing helps to diversify fitness training, relax and surrender to dynamic rhythms. Additional equipment is not required: only the desire of the girls to put the figure in order.

You can do dance aerobics at home, but you will not feel the drive that exists in group classes.

The benefits of dance fitness

Dancing helps to lose weight, because high-intensity physical activity affects the whole body. Athletes work out muscles and burn […]