The workout complex is an equipped training area where people of any age can practice. Usually the complex includes: Hand cranks for training the muscles of the hands; Horizontal...
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Sports
Choosing fitness dances for weight loss (zumba, flex, belly dance)
Push-ups, gym classes and squats are not suitable for everyone. But dancing helps to diversify fitness training, relax and surrender to dynamic rhythms. Additional equipment is not required: only...
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