Thousands of people around the world love flag football: competitions are held at the regional and international level, and the game is becoming increasingly popular in Russia. Dynamic, exciting...
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INTERVAL: what is this type of training and why interval training is so effective
Interval fitness is about how to achieve maximum results in a limited time and how to quickly lose extra pounds. In training, short breaks are made between exercises: its...
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SUPER SCULPT strength training: a program for creating the perfect body
After seeing a Super Sculpture in the club’s schedule, visitors often wonder: “What kind of direction is this in fitness?”. It’s always easier to show, so we invite you...
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