Thousands of people around the world love flag football: competitions are held at the regional and international level, and the game is becoming increasingly popular in Russia.

Dynamic, exciting flag football is suitable for people of any age and gender, especially women and children. Each participant fulfills his role and can turn the tide in favor of his team.

Flag football was shortlisted for inclusion in the program of the 2028 Olympics, which will be held in Los Angeles. This means that […]

Interval fitness is about how to achieve maximum results in a limited time and how to quickly lose extra pounds. In training, short breaks are made between exercises: its total duration does not decrease, but the effectiveness of training increases.

The interval fitness system is borrowed from professional sports: those involved maintain the desired heart rate — all metabolic processes proceed faster, due to which fats are actively burned. By the way, the acceleration of metabolic processes lasts two more days […]